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Vitamin C for iron absorption

Why vitamin C may help you absorb iron from food

Did you know that vitamin C may help your body absorb iron?’* Read on to find out how vitamin C can help you absorb the iron in your diet, and how much vitamin C you need to support iron absorption if you are being treated for iron deficiency.

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Iron-deficiency in men

Are men at risk of iron deficiency?

Iron deficiency is the most common nutritional deficiency in Australia.² Although it is often thought of as a women’s issue, men are not immune. About 1.2% of Australian men have iron deficiency¹, however elite athletes, or those following a vegan or vegetarian diet are at higher risk.² Here’s what men need to know about iron deficiency.

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Pregnant woman feeling energised after improving iron levels

5 tips to help you remember your Ferro-grad C®

Forgetfulness is key reason that people do not take their iron medication, according to a survey of pregnant women and new mums being treated at an Australian hospital.¹ Read on for practical tips to help you remember to take Ferro-grad C® for medically diagnosed iron deficiency.

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Person showing improved energy, representing the importance of maintaining healthy iron levels

Why you shouldn’t stop your iron treatment too soon

Did you know that you should usually take Ferro-grad C® for 3 to 6 months,¹ and you should continue taking it until your doctor confirms your iron stores are replenished?¹ Read on to find out more about using therapeutic oral iron supplements to treat medically diagnosed iron deficiency.

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recommended iron levels during pregnancy

Which adults are at increased risk of iron deficiency?

Iron deficiency affects one in five Australian women aged under 50, but certain groups of men may also be at risk, such as elite athletes and those who follow a vegetarian or vegan diet.¹ ²

Iron deficiency should always be medically diagnosed and treated by a doctor. If your doctor diagnoses iron deficiency, they will conduct further investigations to determine the underlying cause. Read on to find out what adults need to be aware of about their risk of iron deficiency.

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