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Did you know that vitamin C may help your body absorb iron?’* Read on to find out how vitamin C can help you absorb the iron in your diet, and how much vitamin C you need to support iron absorption if you are being treated for iron deficiency.

Iron deficiency is the most common nutritional deficiency in Australia.² Although it is often thought of as a women’s issue, men are not immune. About 1.2% of Australian men have iron deficiency¹, however elite athletes, or those following a vegan or vegetarian diet are at higher risk.² Here’s what men need to know about iron deficiency.

Going on holidays should be a time for restoration and relaxation, but do you sometimes feel overwhelmed? You might feel pressure to socialise, guilt around treats and holiday foods and anxiety about disrupted health routines. Read on for some tips on moderation, prioritising your time and taking care of you to make the most of your time off.

Forgetfulness is key reason that people do not take their iron medication, according to a survey of pregnant women and new mums being treated at an Australian hospital.¹ Read on for practical tips to help you remember to take Ferro-grad C® for medically diagnosed iron deficiency.

As iron supplements are available without prescription, it can be tempting to self-diagnose and self-medicate. However, this is never a good idea. Read on as we help you take the guesswork out of treating iron deficiency.

Did you know that showing gratitude and recognising the achievements of others can help you be the best version of yourself?

Do you set and forget new goals every year? You don’t have to wait for the new year to set new goals. Read on for a mindful, low-effort, high-impact approach to taking care of yourself from January through to December.

Did you know that you should usually take Ferro-grad C® for 3 to 6 months,¹ and you should continue taking it until your doctor confirms your iron stores are replenished?¹ Read on to find out more about using therapeutic oral iron supplements to treat medically diagnosed iron deficiency.

As the weather warms up, it may bea good time review your wellness routine to set yourself up for a successful summer and beyond.

It’s easy to be confused by the large choice of nutritional supplements at your local pharmacy. Read on to find out what to look for if your doctor has recommended that you take a therapeutic oral iron supplement.