Do you follow a vegetarian or vegan diet? If so, friends and relatives may have expressed concern about your iron intake. Don’t worry. With a little planning, some nutritional understanding and by being alert to the symptoms and risk factors of iron deficiency, you can enjoy a vibrant meat-free lifestyle!
Has your doctor recommended a therapeutic oral iron supplement? Here’s a quick guide to Ferro-grad C®, which is used to prevent and treat tiredness and fatigue associated with iron deficiency.¹